From last night's Butoh Class/Practice....
The "Seaweed Body" Exercise: (A piece of the Free-write done after guided movement, never letting the pen leave the paper for a straight 3-5 min.)
"Fluid
breath
wormhole
stream
consciousness
flow
energy
pathway
synergistic
patterns
stuck
caught
damp
sharp
low
tingling
liquid"
Come PLAY and SEE for yourself every Monday night 7:15p-8:30p at The Center for Nia & Yoga. Located at 4 Central Avenue in Albany, NY.
No comments:
Post a Comment